How do I stay focused on a task or activity?
I have learned in life it takes more energy to procrastinate then it does to actually sit and repeatedly think about “what needs to be done”.
One day many years ago, I thought if I made a list of five things that needed to be done and acted on at least two or three of them by the day I was crossing off things off my list. By the end of the week I could actually have all five or more things done. By doing this my life started looking better and I started feeling better along with my energy. Both physically and mentally. I was freed up in my mind to do things I wanted to with complete freedom of stress to way me down.
I started with the thing I really didn’t want to do first like calling the insurance company and dreading punching voice automated buttons repeatedly. Stressful just thinking of that one. This Monday I have a new list of calls I am not looking forward to, but they will be done and I need to be free. Physically I am more present with my life and relaxed whatever that maybe for me. Mentally I am free of the extra stress that comes on from thinking about the “I have toos.”
For example, One of my activities I enjoy my spiritual reading usually six days a week this makes me feel good. I get up, get my coffee and start my spiritual activity before starting my day. There are times I slide by and I notice I don’t feel as emotionally or physically centered because I didn’t honor what makes me feel good. What I am learning is to honor what needs to be done and what activities I need to continue to stay focused and centered. Mentally when we free of errands/tasks this frees up my mind to think and grow in positive ways to succeed with other fulfilling goals.
I had hoped to write a book one day. I didn’t realize until this moment that I was preparing myself on how to get things done and stay focused. There has to be a beginning, middle and end. I believe today that is why I was able to start and finish a manuscript because I had been preparing to follow through, to stay focused and finish an activity.
May you see clearly and stay focused for there is only goodness planned for you.
January 12, 2011 at 11:23 am |
Great post – really ties in with some things I’ve been thinking this morning – so pleased I stumbled upon your blog.
January 12, 2011 at 5:58 pm |
Thank U for posting. Have you been posting daily? Still trying to figure out the wordpress.com getting better at it.
January 13, 2011 at 12:04 am |
Yes – I stumbled across the post a day while on my blogging for the first time in ages. It was just what I was looking for and has really inspired me. I intended to do once a week; but I’m hoping I can keep up once a day.
January 13, 2011 at 12:12 am |
I have gotten excited to see what Q will be posted next.
Claire where are you in the world? I am in San Diego
January 13, 2011 at 12:19 pm |
I’m in the UK – so cold grey skies here today! What’s it like in San Diego?
January 7, 2017 at 5:10 pm |
I just received this mess sorry so late getting back. Now 2017 we are finally getting lots of rain, which we need badly in San Diego, Ca.
January 7, 2017 at 5:00 pm |
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